Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
Creative therapy is about finding other ways of communicating or expressing ourselves beyond spoken language.
Because sometimes words alone are not enough for what it is that we need to say.
Creative therapies are accessible by everyone and you don’t need to have any artistic skills or experience.
Mindfulness aims to reconnect us with the present moment to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically.
Sandplay therapy is a form of psychotherapy that uses sand, miniature toys, and symbols to help individuals explore their thoughts, feelings, and experiences in a non-verbal way. The sandplay process can be a powerful tool for healing and personal growth, allowing individuals to access their subconscious and work through emotional blocks in a safe and supportive environment.
Walk and talk therapists often use their local surroundings to their benefit, such as having the session while walking along the coast, using local footpaths, walking around hills and valleys, and maybe more local natural beauty spots. We really don’t need to look too far around us to find what Mother Nature has to offer.
Integrative Therapy
Integrative therapy is a gentle, flexible approach to counselling that puts you at the centre of the work. Rather than following just one way of doing things, it brings together different therapeutic approaches—such as Cognitive Behavioural Therapy and Psychodynamic Therapy—to support you in a way that feels right for you.
No two people are the same, and neither is their therapy. Your therapist will take the time to really get to know you—your experiences, your challenges, and what you’re hoping for—so that the support you receive feels personal, respectful, and meaningful.
Together, you can explore what’s happening in your life now, while also gently making sense of past experiences that may still be affecting you. Along the way, you may also develop practical tools to help you cope, grow, and move forward with greater confidence.
Integrative therapy can help with a wide range of difficulties, including anxiety, low mood, relationship challenges, and feeling stuck or overwhelmed. Most importantly, it offers a safe, supportive space where you can feel heard, understood, and accepted.
At its heart, integrative therapy is about working together to find what truly helps you—at your pace, in your way.